Observed annually on May 28, Menstrual Hygiene Day is a global initiative dedicated to breaking the silence and raising awareness about the importance of good menstrual hygiene management. The date, symbolizing the average 28-day menstrual cycle and the typical five-day duration of menstruation, underscores the significance of this cause.

This year’s Menstrual Hygiene Day holds special importance for Ghanaians, thanks to the success of the “Don’t tax my pad” campaign. The 2024 “Nkunimde” budget statement, announced by then Finance Minister Ken Ofori-Atta, revealed that locally produced sanitary pads will be tax-free, effectively lowering their prices. This decision has been celebrated by pad advocates and women across the country.

As we observe the 2024 Menstrual Hygiene Day under the theme “Together for a #PeriodFriendlyWorld,” here are ten essential tips to help girls and women maintain better menstrual health:

• Change Sanitary Products Regularly

• Prevent bacterial growth and infections by changing pads every 4-6 hours, tampons every 4-8 hours, and menstrual cups according to the manufacturer's guidelines.

• Use the Right Sanitary Product

• Choose the appropriate sanitary product for comfort and effectiveness based on your flow and personal preference. Options include pads, tampons, menstrual cups, and period panties.

• Maintain Personal Hygiene

• Reduce the risk of infections and odors by washing your genital area with plain warm water at least twice a day. Avoid using scented products that can irritate the skin.

• Dispose of Used Products Properly

• Maintain cleanliness and prevent the spread of infections by wrapping used sanitary products in paper and disposing of them in a designated bin. Never flush them down the toilet.

• Wear Comfortable, Breathable Undergarments

• Choose cotton underwear over synthetic fabrics to reduce moisture build-up and the risk of yeast infections. Change your underwear daily.

• Practice Good Hand Hygiene

• Prevent the transfer of germs and bacteria by washing your hands with soap before and after changing sanitary products.

• Stay Hydrated

• Manage bloating and promote overall health by drinking at least 8 glasses of water a day.

• Maintain a Balanced Diet

• Support overall menstrual health and reduce symptoms like cramps and fatigue by eating a variety of fruits, vegetables, lean proteins, and whole grains. Avoid excessive caffeine and salty foods.

• Exercise Regularly

• Alleviate menstrual cramps and improve mood by engaging in moderate exercise such as walking, yoga, or swimming for at least 30 minutes a day.

• Track Your Menstrual Cycle

• Predict your period, manage symptoms, and identify irregularities by tracking your menstrual cycle. Use a calendar or a period-tracking app to record the start and end dates of your periods, as well as any symptoms you experience.

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• Conclusion

• Maintaining good menstrual hygiene is crucial for preventing infections and promoting overall health and wellness. By following these tips, girls and women can enjoy a stress-free menstrual flow and contribute to the goal of a “#PeriodFriendlyWorld.”

Source by www.ghanaweb.com