Mr. Rocky Tettedzie, a Physician Assistant at the Pleasant Medical Centre, has emphasized the importance of reducing salt intake due to its role in increasing the risk of hypertension. He highlighted that hypertension is a leading cause of premature death globally, with over 600,000 people diagnosed with the condition annually in Ghana, and about 46 percent of adults unaware they have hypertension.

Mr. Tettedzie pointed out that many foods already contain significant amounts of sodium, yet people often add excessive salt, further raising their risk of hypertension. He stressed the importance of consuming salt in moderation to reduce vulnerability to this condition.

During a preventive healthcare talk at the Ghana Journalists Association’s (GJA) 75th anniversary health screening in Tema, he outlined preventive measures for hypertension, including regular physical activity, and avoiding alcohol and smoking.

He explained that the likelihood of developing hypertension increases with age and is more common in males than females. Risk factors include family history, smoking, obesity, and a diet high in fatty foods.

"Symptoms of hypertension can include irregular heartbeat, headache, chest pain, and vision changes," he said. Mr. Tettedzie encouraged individuals to engage in physical activity for at least 30 minutes three times a week and to seek early medical intervention if diagnosed with hypertension.

He warned that hypertension can affect various parts of the body and often becomes complicated before visible damage occurs. He advised those with hypertension to limit their intake of red meat and consume more fish. Additionally, he cautioned alcohol consumers to moderate their intake, as alcohol is a risk factor for both hypertension and other non-communicable diseases.

Source by www.ghanaweb.com