Many professionals invest heavily in their careers but rarely invest the same attention in their cardiovascular health.

Heart disease remains a major health concern globally. Risk can increase with hypertension, diabetes, high cholesterol, smoking, excess weight, physical inactivity and unhealthy dietary patterns.

Warning signs of a possible heart attack
These may include:

• Chest pressure, tightness or discomfort
• Pain or discomfort in the arm, shoulder, back, neck or jaw
• Shortness of breath
• Sweating
• Nausea
• Unusual weakness or fatigue

Symptoms can vary between individuals.

If you suspect a heart attack, seek emergency medical attention immediately.

Build a heart-friendly lifestyle

Make physical activity part of your routine. Eat a balanced diet. Avoid tobacco. Maintain a healthy weight. Monitor blood pressure, blood sugar and cholesterol where appropriate.

Corporate Health Challenge: Schedule your health check with the same seriousness with which you schedule your business meetings.