You can have high blood pressure and still feel perfectly healthy.

That is what makes hypertension particularly dangerous. It often develops without obvious warning signs, yet persistently high blood pressure can damage the heart, brain, kidneys and blood vessels.

For corporate professionals, the combination of stress, long working hours, physical inactivity, high-salt foods, excess weight, tobacco use and excessive alcohol consumption can contribute to cardiovascular risk.

What is blood pressure?

Blood pressure measures the force of blood against the walls of your arteries. When it remains too high over time, it puts additional strain on the cardiovascular system.

Why should you check it?

A blood pressure reading provides information about your cardiovascular health. One elevated reading does not necessarily establish a diagnosis, but consistently abnormal readings require appropriate assessment.

Protect yourself

• Check your blood pressure regularly.
• Reduce excessive salt intake.
• Eat more vegetables and fruits.
• Exercise regularly.
• Maintain a healthy weight.
• Avoid tobacco.
• Manage stress.
• Take prescribed medicines as directed.
  
  

Remember: A busy schedule is not a reason to ignore your health.

Corporate Health Challenge: Know your blood pressure. Know your risk. Take action early.