Click here to convert part of your tax into retirement saving.

Accra’s rising temperatures can lead to fatigue, headaches, and even dehydration without you noticing. Whether you’re commuting, working outdoors, or even staying indoors without a fan or AC, your body loses water constantly.

Here’s what you can do:

• Drink at least 8 glasses (about 2 liters) of clean water a day.

• Carry a reusable water bottle wherever you go.

• Eat water-rich foods like watermelon, cucumber, and oranges.

• Reduce caffeine and alcohol—they dehydrate you faster.

Feel dizzy, tired, or have dry lips?
You may be dehydrated. Don't wait. Prioritize your health.

Need to talk to a doctor fast?

Request a teleconsultation *800*222# on Oxygen Health and speak with a licensed  doctor without leaving your home.